๐ Self-therapy sessions to free yourself from blockages
Discover our interactive video sessions lasting about 15 minutes, designed by psychologists to help you work in depth on specific problems.
Do you want to strengthen your self-esteem and be more confident on a daily basis? Take back control and build self-confidence with our video sessions and practical exercises. Follow your guide to work on your mind every day and reveal the best version of yourself. โจ
Self-esteem is like a muscle, it can be worked on a daily basis. Discover our tips and tricks to remove your psychological blockages and build a good relationship with yourself. Good self-esteem is the springboard you need to embark on ambitious projects, to build beautiful relationships with your loved ones and to simply live a more serene life!
Discover our interactive video sessions lasting about 15 minutes, designed by psychologists to help you work in depth on specific problems.
Anchor from new habits in your daily life in 14 to 30 days. Work on your self-esteem over the long term through dedicated activities, by devoting one to it every day maximum of 5 minutes.
Discover guided meditations, simple and accessible every day, to calm and refocus you. Also go through self-hypnosis sessions for you relax deeply, work on your positive thoughts or make it easier for you to fall asleep.
Iโm really happy with this app. It helps me every single day. Iโd recommend it to anyone who wants to move forward with peace of mind!