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MindDay is built on the science of psychotherapy
Our team of psychologists has designed a self-therapy method that empowers you to grow. With MindDay, you’ll develop new technical, social, emotional, and relationship skills—at your own pace.
Why MindDay?
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Simple
MindDay is designed for everyone—including those new to psychology. No jargon, no complexity—just effective support that’s easy to use.
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Accessible
No need to book appointments or clear your schedule. MindDay fits seamlessly into your life, wherever you are, whenever you need it.
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Enjoyable
We believe taking care of your mental health should feel good. That’s why MindDay is designed to be uplifting, empowering, and even fun.
MindDay & CBT
MindDay is built on the foundations of Cognitive Behavioral Therapy (CBT)—a proven, science-backed approach that’s one of the most widely used forms of therapy in the world.CBT is based on the concept of neuroplasticity—the brain’s ability to adapt, change, and rewire itself throughout life.
By focusing on cognitive restructuring, CBT helps replace negative thought patterns with healthier, more constructive ones. This makes it possible to shift your mindset and build new, positive habits.The core message of CBT? Change is possible.
No matter your age or background, you have the power to improve your thoughts, behaviors, and quality of life.
Proven effectiveness
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Effectiveness rate
in reducing symptoms of depression and anxiety.
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Increase in well-being
among regular users (based on a survey of 18,806 users over their first 6 months of use).
“To live is to keep adapting.”
Life constantly throws new situations our way.
We adapt to the world we're born into.
We adapt to our work, to our partners, to new friends, to new families.
We adapt to a world that never stops changing.
And to do that well, we need to grow—both emotionally and technically.
Hervé Montès
Psychiatrist and Scientific Director at MindDay
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Discover the MindDay method
In this video, Ombeline introduces you to the MindDay method and guides you through your first self-therapy exercise. Learn how to take care of your mental well-being with simple, accessible and daily practices.
What if you started taking care of your mental health—today?
I’m really happy with this app. It helps me every single day. I’d recommend it to anyone who wants to move forward with peace of mind!
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