Reduce stress at work

Do you want to find more meaning and serenity in your professional life? Get motivated and improve your well-being at work with our video sessions and practical exercises. Follow your guide to work on your professional and personal balance every day, and reveal the best version of yourself in your career.

Everyone deserves better manage stress at work to improve your daily life. Our mission is to support you every day, at every stage of your journey, to help you become the best version of yourself. Together, let's work on your challenges so that you can build a peaceful and balanced future.

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Bringing more meaning into my life
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Better manage my stress at work
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Finding the motivation to reach my goals
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Live my studies more peacefully
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Better manage moments of panic
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Combating overwork at work
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Combating procrastination
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Remain calm in the face of difficult colleagues

Check out the first episode of the โ€œReduce work stressโ€ program!

Do you feel overwhelmed by stress at work? Learn to make more room for calm, relaxation and serenity in your professional life.
A large part of our time is spent at work. Accumulating too much stress can have long-term negative effects on your physical and mental health. So, learn to control and reduce it to thrive more at work.

Start your MindDay experience

You have the power to change

๐Ÿ˜Œ Self-therapy sessions to ease stress at work

Discover interactive video sessions lasting about 15 minutes, designed by psychologists to help you work in depth on specific problems.

๐ŸŒž Daily routines to ease anxiety

Anchor from new habits in your daily life in 14 to 30 days. Work on your anxiety and stress problem over the long term through dedicated activities, by devoting one to it every day maximum of 5 minutes.

๐Ÿง˜๐Ÿฝ Meditations and self-hypnosis to refocus

Discover guided meditations, simple and accessible every day, to calm and refocus you. Also go through self-hypnosis sessions for you relax deeply, work on your positive thoughts or make it easier for you to fall asleep.

Start your program

$8

/month
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Half-year subscription

7-day free trial,
then $49. Cancel anytime.

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No commitment
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Unlimited access to all programs
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300+ self-therapy sessions
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100% ad-free experience
Best deal โค๏ธ
Yearly subscription

7-day free trial,
then $79. Cancel anytime.

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No commitment
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Unlimited access to all programs
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300+ self-therapy sessions
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100% ad-free experience

$6.5

/month

What if you started taking care of your mental healthโ€”today?

Iโ€™m really happy with this app. It helps me every single day. Iโ€™d recommend it to anyone who wants to move forward with peace of mind!

MindDay as seen by our users

Ludmilla De W.

Play Store

Excellent app filled with great advice for everyday life. Plus, you learn a lot of relevant things related to neuroscience. It's an app that makes psychology accessible. There's a wide variety of themes, with new ones regularly added. Ombeline guides us throughout our journey with a very pleasant smile and voice.

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Venere who wants his points

Play Store

Excellent, super practical application. I use the app twice a day and apply the recommended exercises. I've already noticed improvements in my daily life and at work. The advice is very practical and easy to implement. Simple and effective

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The 39 Bis

Apple Store

Very nice app, simple and effective for self-care! I particularly appreciate the professionalism of the content, especially since the advice given is based on scientific studies. I also like the practical nature of the advice and Ombeline's kindness.

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Hortishock

Apple Store

An effective and well-designed app. I downloaded MindDay because I wanted to improve my mental well-being. From the first days, I was convinced: the numerous programs allowed me to find exactly what I needed at the time, and I love doing my daily mental exercises with MindDay. Congratulations and thanks to those who work on it!

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Maria S.

Play Store

Great find! Nice format with sessions, routines, and emotion journal. Rich, varied, professional content (based on CBT) and frequently updated. The tone of the videos is just right. Ombeline quickly becomes a mental health coach in your pocket! You can feel the care put into the app with frequently updated content and customer service. Highly recommended! :)

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Weldo

Play Store

Just awesome: the CBT combo + co-founded by a psychiatrist = I recommend it to anyone, whether you're doing well in your life or going through tougher times, it's a good first step to take better care of our often neglected mental well-being!

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Vanessa G.

Play Store

This app is a gem. The content is really well done, well thought out, and professional. It's not static; new sessions are offered quite regularly. I thank the developers for launching this project.

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Emilie S.

Play Store

The app really helps me daily; it offers real tools to support me during tougher times. The formats are varied (journal, routines, sessions), and the tone is just right.

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Sandrine O.

Apple Store

Don't ask how I found you; I don't remember, but what I do know is that this app is one of my best discoveries in a long time. It's clear, concise, effective, no frills, just the essentials. You make me want to delve deeper into myself out of curiosity, not necessity. Thank you for this discovery and experience.

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