๐ Self-therapy sessions to ease stress at work
Discover interactive video sessions lasting about 15 minutes, designed by psychologists to help you work in depth on specific problems.
Do you want to find more meaning and serenity in your professional life? Get motivated and improve your well-being at work with our video sessions and practical exercises. Follow your guide to work on your professional and personal balance every day, and reveal the best version of yourself in your career.
Do you feel overwhelmed by stress at work? Learn to make more room for calm, relaxation and serenity in your professional life.
A large part of our time is spent at work. Accumulating too much stress can have long-term negative effects on your physical and mental health. So, learn to control and reduce it to thrive more at work.
Discover interactive video sessions lasting about 15 minutes, designed by psychologists to help you work in depth on specific problems.
Anchor from new habits in your daily life in 14 to 30 days. Work on your anxiety and stress problem over the long term through dedicated activities, by devoting one to it every day maximum of 5 minutes.
Discover guided meditations, simple and accessible every day, to calm and refocus you. Also go through self-hypnosis sessions for you relax deeply, work on your positive thoughts or make it easier for you to fall asleep.
Iโm really happy with this app. It helps me every single day. Iโd recommend it to anyone who wants to move forward with peace of mind!