😌 Self-therapy sessions to help you feel calm
Discover interactive video sessions, around 15 minutes each, designed by psychologists to help you work through specific challenges—one step at a time.
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Take back control. Learn to manage stress and anxious thoughts with guided video sessions and powerful writing exercises. Train your mind daily with expert tools and become the best version of yourself. ✨
Get daily tips and practical CBT tools to help calm your anxiety. Learn at your own pace. Train your brain to think differently—and finally break free from constant worry.
Discover interactive video sessions, around 15 minutes each, designed by psychologists to help you work through specific challenges—one step at a time.
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Build new habits in just 14 to 30 days.Tackle anxiety and stress with short, focused activities—designed to create long-term change. All it takes is 5 minutes a day.
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Access calming guided meditations every day—simple, accessible tools to help you relax and refocus.You’ll also find self-hypnosis sessions to release deep tension, build positive thoughts, and even fall asleep more easily.
I’m really happy with this app. It helps me every single day. I’d recommend it to anyone who wants to move forward with peace of mind!
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Excellent app filled with great advice for everyday life. Plus, you learn a lot of relevant things related to neuroscience. It's an app that makes psychology accessible. There's a wide variety of themes, with new ones regularly added. Ombeline guides us throughout our journey with a very pleasant smile and voice.
Excellent, super practical application. I use the app twice a day and apply the recommended exercises. I've already noticed improvements in my daily life and at work. The advice is very practical and easy to implement. Simple and effective
Very nice app, simple and effective for self-care! I particularly appreciate the professionalism of the content, especially since the advice given is based on scientific studies. I also like the practical nature of the advice and Ombeline's kindness.
An effective and well-designed app. I downloaded MindDay because I wanted to improve my mental well-being. From the first days, I was convinced: the numerous programs allowed me to find exactly what I needed at the time, and I love doing my daily mental exercises with MindDay. Congratulations and thanks to those who work on it!
Great find! Nice format with sessions, routines, and emotion journal. Rich, varied, professional content (based on CBT) and frequently updated. The tone of the videos is just right. Ombeline quickly becomes a mental health coach in your pocket! You can feel the care put into the app with frequently updated content and customer service. Highly recommended! :)
Just awesome: the CBT combo + co-founded by a psychiatrist = I recommend it to anyone, whether you're doing well in your life or going through tougher times, it's a good first step to take better care of our often neglected mental well-being!
This app is a gem. The content is really well done, well thought out, and professional. It's not static; new sessions are offered quite regularly. I thank the developers for launching this project.
The app really helps me daily; it offers real tools to support me during tougher times. The formats are varied (journal, routines, sessions), and the tone is just right.
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Don't ask how I found you; I don't remember, but what I do know is that this app is one of my best discoveries in a long time. It's clear, concise, effective, no frills, just the essentials. You make me want to delve deeper into myself out of curiosity, not necessity. Thank you for this discovery and experience.