Self-therapy sessions to improve your health 😌
Discover interactive video sessions lasting about 15 minutes, designed by psychologists to help you work in depth on specific problems.
Do you want to improve your overall well-being and adopt healthier lifestyles? Transform your daily life and take care of your physical and mental health through our video sessions and practical exercises. Follow your guide to incorporate healthier habits every day, and reveal the best version of yourself. ✨
To start or return to sport requires a lot of effort on a physical level but also on a mental level. It's not easy to stay motivated over time and to stick to your goals. In this 14-day video series, discover our tips for finding and staying motivated for the long term.
Discover interactive video sessions lasting about 15 minutes, designed by psychologists to help you work in depth on specific problems.
Anchor from new habits in your daily life in 14 to 30 days. Work on your blockages and health problems over the long term through dedicated activities, by devoting one to them every day maximum of 5 minutes.
Discover guided meditations, simple and accessible every day, to calm and refocus you. Also go through self-hypnosis sessions for you relax deeply, work on your positive thoughts or make it easier for you to fall asleep.
I’m really happy with this app. It helps me every single day. I’d recommend it to anyone who wants to move forward with peace of mind!